MUSCLE HYPERTROPHY TRAINING GUIDE
Are you ready to build the ultimate aesthetic physique?
Welcome to the ultimate training guide if your goal is to maximise MUSCLE GROWTH.
It doesn't matter what your level of experience weight training is, what workout splits you prefer or how many days of the week you're able to train. I've created 8 different training plans fit for every scenario!
These programs aren't just backed by science, but also by PERSONAL EXPERIENCE. I've personally followed each one of these programs at some point during my weight lifting journey.
If you're interested in strength training, this is not the guide for you! This is specifically for people that want to maximise muscle growth and build aesthetic physiques.