5.png
 

MUSCLE HYPERTROPHY TRAINING GUIDE

Are you ready to build the ultimate aesthetic physique?

 
3.png

It doesn't matter what your level of experience weight training is, what workout splits you prefer or how many days of the week you're able to train. I've created 8 different training plans fit for every scenario!

Timon Kriek

DSC04075.JPG

MISSION

My mission is to help you create a flexible and sustainable approach to your training and nutrition with evidence-based knowledge and experience to transform your lifestyle, mindset and physique for a LIFETIME. 

I consider it my mission in coaching to be the last coach you'll ever need so that we can together achieve unmatched levels of success!

I will stop at nothing to help you get the body of your dreams- FOR LIFE! I’m not just another coach trying to offer you a generic workout & meal plan.


I'm here for guidance on your journey of becoming independent, so that YOU CAN BE YOUR OWN COACH FOR LIFE!!


You're about to learn from someone who has rich experience in the game on building and MAINTAINING a shredded physique SUSTAINABLY.

 
DSC04040 2_edited.jpg

Learn how to build an aesthetic, strong and shredded physique from someone who has maintained a shredded physique for over ten years consistently.

 
DSC04033.jpg

MY COACHING OFFER

I offer a 8-week premium level LIFESTYLE-BASED fitness and nutrition TRANSFORMATION coaching program designed to help you achieve the physique of your dreams, and ACTUALLY MAINTAIN IT.

I follow an enjoyable and scientific habit-based approach that guarantees you sustainable results. WITHOUT ALL THE CRAP!


My coaching is based on science rather than trends or opinions. It's about what does the latest research say for how you can best achieve your health goals? And more importantly, do those findings match up with YOUR personal preferences?!

My approach to building muscle and losing fat are PROVEN effective and sustainable! I am living walking proof of that statement.


During the 8-week lifestyle transformation, I will teach you the scientific principles behind what it is you’re doing and why. Be prepared to educate and challenge yourself to get to the ELITE level of performance. 

 
_W3A5831.jpg

GET REAL RESULTS, TRANSFORM YOUR BODY,
GAIN THE EDUCATION AND
LIVE THE LIFE YOU DESERVE

IMG_4567.jpg
 

BOOK YOUR CONSULTATION SESSION TODAY

Let's build a more confident you!

Whether you need accountability or simply THE CORRECT fitness & nutrition EDUCATION to take your life to the next level — this is your opportunity to apply for my premium coaching program that will change the way you apply yourself day to day.

 
DSC04070.JPG

IF YOU WANT TO HAVE THE HIGHEST QUALITY PREMIUM COACHING AVAILABLE, HIRE ME AS YOUR COACH

 
3.png

MUSCLE HYPERTROPHY TRAINING GUIDE (8 PROGRAMS)

$150.00